Workout
VO2 Max: The Gold Standard of Longevity
Faisal Kazi
Aerobic Capacity and All-Cause Mortality
VO2 Max measures the maximum oxygen your body can utilize. Improving from 'Low' to 'Above Average' VO2 Max decreases mortality by 50%.
Ready to Take the Next Step?
Test Your Fitness IQ
Think you've mastered the science? Take our 3-question quiz and win up to a 20% discount on your first plan!
Start QuizGet Your Personalized Plan
Apply the science to your own life. Let Faisal and the team build a sustainable, holistic transformation plan just for you.
Build My Plan