Nutrition
Metabolic Switching: The IF Science
Faisal Kazi
The Physiology of the Fasted State
Intermittent Fasting (IF) triggers metabolic switching. After 12-16 hours of fasting, glycogen stores in the liver are depleted, and the body begins to mobilize fatty acids, converting them into ketones.
Autophagy
Nobel Prize-winning research suggests that autophagy is vital for longevity, allowing cells to clean out damaged proteins.
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