Nutrition
B-Vitamins: The Spark Plugs of Metabolism
Faisal Kazi
Co-Enzymes in Energy Production
B-vitamins are essential co-factors in the conversion of carbs and fats into ATP. Deficiencies lead to 'unexplained' fatigue even with perfect macros.
Ready to Take the Next Step?
Test Your Fitness IQ
Think you've mastered the science? Take our 3-question quiz and win up to a 20% discount on your first plan!
Start QuizGet Your Personalized Plan
Apply the science to your own life. Let Faisal and the team build a sustainable, holistic transformation plan just for you.
Build My Plan